Helping to Reduce the Autumn Blues

As we start to get ready to go back to work towards the end of the holiday season, and the children are getting their uniforms sorted out, then people’s perceptions of stress may start to increase. With the start of autumn just a few weeks away, and with the prospect of the nights beginning to … Continue reading Helping to Reduce the Autumn Blues

Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it and … Continue reading Ease Obsessive Thinking with Solution Focused Hypnotherapy

Hello Sunshine!

What a difference it makes to our mood when the sun comes out! Why is that? Nothing has really changed - our job is the same, the car still needs servicing, and yet, the sun somehow changes the way we see the world. According to an article written by Rachel Nall, RN, BSN, CCRN in … Continue reading Hello Sunshine!