Tag: calm

Self Esteem and how to have it

The way we feel about ourselves appears to be tied up with so many things, and maybe we are concerned about how we are seen by others, how we stack up against everyone else – whether we are ‘good enough’? This sense of ourselves…

Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour?…