Tag Archive for: clarity

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
Image show Sally Potter smiling and holding out a silver coloured bucket with a polar bear. the image illustrates overwhelmClaire Wormley Surrey Brand Photographer
, ,

How do you manage overwhelm and burnout?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it,  burnout follows.
Brightly coloured word 'Clutter'

November Detox

Clearing things physically can create space in our minds as well, so you may discover a new ability to make decisions or start something new while you do this.
Sally Potter wearing a blue jumper smiling, leaning against a wall
, ,

Find the Real You – peeling back the layers

How do you find the real you? Does it feel as though you are hidden beneath layers of events, anxiety, trauma? This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness.