Tag Archive for: clarity
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Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it, burnout follows.
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Clearing things physically can create space in our minds as well, so you may discover a new ability to make decisions or start something new while you do this.
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How do you find the real you? Does it feel as though you are hidden beneath layers of events, anxiety, trauma? This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness.