Tag Archive for: confidence

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
Dog going on holiday
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Living in the Present – A Tale of the Unexpected!

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..
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The Power of a Nap (not just for students :)

Studies show that short naps are extremely effective at consolidating knowledge. When these are coupled with the type of exercise that raises your heart rate, the effect is increased even further. 
Image show Sally Potter smiling and holding out a silver coloured bucket with a polar bear. the image illustrates overwhelmClaire Wormley Surrey Brand Photographer
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How do you manage overwhelm and burnout?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it,  burnout follows.
Brightly coloured word 'Clutter'

November Detox

Clearing things physically can create space in our minds as well, so you may discover a new ability to make decisions or start something new while you do this.
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The Benefits of Hypnotherapy for Women’s Confidence

Reflecting on the work I do with women in my practice, I'm struck by how many times 'confidence' is flagged up as an issue.
The Art of Solution Focused Hypnotherapy

The Art of Solution Focused Hypnotherapy

When I was asked if I would contribute a chapter to a book about Solution Focused Hypnotherapy, I was honoured and a little daunted!
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Superstition, Imagination and Reality

Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.

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