hypnotherapy Archives

Tag Archive for: hypnotherapy

Articles

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.

Chef hands with sharp knife chopping vegetables

Retreats, Uncategorized

A sample Menu for Healthy Minds Nourishing Retreats

Devon Retreats, Retreats

Healthy Minds Nourishing Retreat Itinerary

Confidence, Learning

Living in the Present – A Tale of the Unexpected!

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..

Articles, Brain Health, Learning, Sleep, Sleep

The Power of a Nap (not just for students :)

Studies show that short naps are extremely effective at consolidating knowledge. When these are coupled with the type of exercise that raises your heart rate, the effect is increased even further.

Image show Sally Potter smiling and holding out a silver coloured bucket with a polar bear. the image illustrates overwhelm

Claire Wormley Surrey Brand Photographer

Brain Health, Confidence, Retreats

How do you manage overwhelm and burnout?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it, burnout follows.

News

November Detox

Clearing things physically can create space in our minds as well, so you may discover a new ability to make decisions or start something new while you do this.