Tag Archive for: overwhelm

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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How do you manage when you are overwhelmed and burnt out?

When your 'stress bucket' gets overfilled, it becomes difficult to manage. You feel overwhelmed and if you don't do something about it,  burnout follows.

Solution Focused Conversation for Business

As I write, businesses and schools are preparing to return to work after  weeks of lockdown due to Coronavirus. This has been a period of great uncertainty, change and adaptation. so what comes next? How will you be able to adapt again to the changes needed to get your business or school running in the new 'normal'?