https://alofthypnotherapy.com/wp-content/uploads/2021/10/Retreat-logo-1.png 500 500 Sally Potter https://alofthypnotherapy.com/wp-content/uploads/2019/07/Sally-Potter-1030x481.png Sally Potter2021-10-12 11:57:172021-10-12 12:03:59The Healthy Minds Haven Retreat
Dartmoor Larder and Healthy Minds Haven Retreats will be working together to bring you a relax, reset and refocus for mind body and soul.
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Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
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Humans are designed to move and to spend time outside. At least, our brains are! I often talk about our ancient ancestors when I talk about a healthy lifestyle.
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A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?