Tag: sleep

Lets talk onions

How do you find the real you? Does it feel as though you are hidden beneath layers of events, anxiety, trauma? This is how one brilliant client recently described their journey from sleepless anxiety to calm and relaxed happiness. “I feel as though I…

Can I be hypnotised?

The state of awareness that is known as trance is a normal everyday occurrence for humans. Anyone who has ever daydreamed has been in trance – it’s that lovely ‘other-wordly’ feeling that we get when we have allowed our mind to do it’s own…

What will you change?

Are you looking to change your life for the better? Perhaps, with the start of a New Year, you are now looking to embrace a new you? Maybe you are unsure of change or where to start? Perhaps you want to stop smoking? Perhaps…

Sleep and why it’s important

“ I can’t sleep – can hypnotherapy help?” It’s funny, but I don’t often get asked to help purely with sleep, which is a shame, because hypnotherapy is so good at resetting our sleep patterns. When we regularly have a good night’s sleep, with…

Calm, Confidence and Focus

  Tuesdays 6pm – 7.30pm starting on Tuesday 31st October A four week course of Solution Focused Sessions with Hypnotherapy aimed at students aged 15-25 who need to reduce anxiety, and increase focus and confidence. You will learn the science behind anxiety, discover your…

Helping to Reduce the Autumn Blues

As we start to get ready to go back to work towards the end of the holiday season, and the children are getting their uniforms sorted out, then people’s perceptions of stress may start to increase. With the start of autumn just a few…

Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour?…

Feeling overwhelmed?

“I feel overwhelmed – can hypnotherapy help?” At this time of year, despite the holiday feeling that comes with the longer, warmer days, life can seem rather overwhelming. At work – “who is going to do my job when I’m away?’ or ‘how on…

Hello Sunshine!

What a difference it makes to our mood when the sun comes out! Why is that? Nothing has really changed – our job is the same, the car still needs servicing, and yet, the sun somehow changes the way we see the world. According…

Downtime?

How do you relax? I fact, DO you relax? In our busy world where information is instant , food is fast and decisions can be made within minutes even when your colleagues are on the other side of the world, downtime can seem like an…

Neuroscience

As part of our continued professional development (CPD) we are required  to attend at least two CPD courses a year in order to retain membership of the Association of Solution Focused Hypnotherapy (AfSFH). These courses also form part of the Advanced Hypnotherapy Diploma for which I am…

Stress and Skin Disorders

Our skin, the largest organ in our bodies, can be the first place to indicate stress. Eczema, dermatitis, and psoriasis can all have a basis in anxiety, and sufferers will recognise this when flare ups occur at times of extra pressure or stress. Psoriasis…