“ I can’t sleep - can hypnotherapy help?” It’s funny, but I don’t often get asked to help purely with sleep, which is a shame, because hypnotherapy is so good at resetting our sleep patterns. When we regularly have a good night’s sleep, with plenty of deep restful phases and periods of REM (Rapid Eye … Continue reading Sleep and why it’s important
Tuesdays 6pm - 7.30pm starting on Tuesday 31st October A four week course of Solution Focused Sessions with Hypnotherapy aimed at students aged 15-25 who need to reduce anxiety, and increase focus and confidence. You will learn the science behind anxiety, discover your inner strengths, sleep better and find your own solutions for managing … Continue reading Calm, Confidence and Focus
As we start to get ready to go back to work towards the end of the holiday season, and the children are getting their uniforms sorted out, then people’s perceptions of stress may start to increase. With the start of autumn just a few weeks away, and with the prospect of the nights beginning to … Continue reading Helping to Reduce the Autumn Blues
Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it and … Continue reading Ease Obsessive Thinking with Solution Focused Hypnotherapy
“I feel overwhelmed - can hypnotherapy help?” At this time of year, despite the holiday feeling that comes with the longer, warmer days, life can seem rather overwhelming. At work - “who is going to do my job when I’m away?’ or ‘how on earth am I going to do my job and his, whilst … Continue reading Feeling overwhelmed?
‘Can I increase my confidence with Hypnotherapy?’ Confidence is something we all need a bit of every now and then, and for some it seems to disappear at the most important times! Often it has been hidden by turmoil or stress, and in this case, it can be frustrating to find that where you used … Continue reading Confidence
How do you relax? I fact, DO you relax? In our busy world where information is instant , food is fast and decisions can be made within minutes even when your colleagues are on the other side of the world, downtime can seem like an impossible dream. And yet it is crucial to our health and … Continue reading Downtime?
I've spent today in Bristol learning from my amazing colleagues how to deliver effective help for chemotherapy patients during treatment. The award winning team delivering the CPD today are pioneering hospital-based Solution Focused Hypnotherapy in Wales where they have become an essential part of the oncology team. Their research and experience shows that hypnotherapy is … Continue reading Helping you during Chemotherapy and beyond
Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your car door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour? Are you looking for help to break away from it … Continue reading Obsessive thinking eased with Solution Focused Hypnotherapy
Some of my colleagues are pioneering the use of hypnotherapy in hospitals in particular with chemotherapy patients, to improve the patient experience, reduce pain and help with some procedures. I will be extending my knowledge of this area of hypnotherapy next month, to enable me to offer similar treatments. The attached article (not mine) explains how hypnotherapy … Continue reading Hypnosis in cancer care