Tag: stress

Self Esteem and how to have it

The way we feel about ourselves appears to be tied up with so many things, and maybe we are concerned about how we are seen by others, how we stack up against everyone else – whether we are ‘good enough’? This sense of ourselves…

What will you change?

Are you looking to change your life for the better? Perhaps, with the start of a New Year, you are now looking to embrace a new you? Maybe you are unsure of change or where to start? Perhaps you want to stop smoking? Perhaps…

Hypnosis in cancer care

Some of my colleagues are pioneering the use of hypnotherapy in hospitals in particular with chemotherapy patients, to improve the patient experience, reduce pain and help with some procedures. I will be extending my knowledge of this area of hypnotherapy next month, to enable me to…

Confidence – where does it come from?

I see a lot of clients whose main issue when they come and see me is confidence. They used to have it, or maybe they never had it, but they definitely want it! Confidence allows us to achieve whatever we want to. It enables…