Tag Archive for: therapy

Therapy at home – sessions via video call

Looking for online talking therapy? I offer Solution Focused Brief Therapy and Hypnotherapy via online session.
Dog going on holiday
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Living in the Present – A Tale of the Unexpected!

I was buzzing happily along the M5, an hour or so into my journey, humming to the tunes on the radio, when the phone rang..
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Hypnosis – The Magic of Changing your Mind

Be Curious. We never lose the capacity to learn, and the more we know, the more we empower ourselves to take ownership of our health.
Image shows a monochrome image of one side of the face of a man. HIs eye is the main feature. He looks afraid

Trauma and PTSD

It is estimated that around 4% of the UK population suffers with PTSD, and this rises to 6% in the uniformed services. PTSD does not only show up in the victims of the trauma, but also in observers, those who assisted, and the perpetrator.

Face to face with you online

As we move into Autumn, I'm aware that things are changing again. School is returning, people are going back to work. This is all good news!
sleep

How are you sleeping?

A recent study by the Policy Institute and Kings College London (link in the sidebar) suggests that half the population of the UK is experiencing worse sleep during lockdown. Why is this, what does it mean, and what are the implications for us as lockdown eases?
Therapy Space

A new look for my therapy space

As things stand, it's my intention to continue with the enormously successful online format for sessions. Here's a peek at my calm, comfortable workspace
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Superstition, Imagination and Reality

Our perception of situations can be coloured by all sorts of things – history; culture; religion; folklore.

Contact Sally

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Results may vary from person to person.