Tag: trance

Can I be hypnotised?

The state of awareness that is known as trance is a normal everyday occurrence for humans. Anyone who has ever daydreamed has been in trance – it’s that lovely ‘other-wordly’ feeling that we get when we have allowed our mind to do it’s own…

Sleep and why it’s important

“ I can’t sleep – can hypnotherapy help?” It’s funny, but I don’t often get asked to help purely with sleep, which is a shame, because hypnotherapy is so good at resetting our sleep patterns. When we regularly have a good night’s sleep, with…

“What is hypnosis?”

  This is a great question! And it includes other questions such as ‘what will it feel like?’ and ‘what will you do to me?’ The answer is that hypnosis is a natural human state, that we all experience several times an hour every…

Ease Obsessive Thinking with Solution Focused Hypnotherapy

Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself engaged in small ‘rituals’ whereby you check your door is definitely locked again and again and again? Are you tired of this cycle of endless checking and obsessive behaviour?…

Feeling overwhelmed?

“I feel overwhelmed – can hypnotherapy help?” At this time of year, despite the holiday feeling that comes with the longer, warmer days, life can seem rather overwhelming. At work – “who is going to do my job when I’m away?’ or ‘how on…

Loosening up with Nessie

This little phrase has become quite relevant to me this week, for several reasons. One is that on Sunday I’m going to cycle the ‘Etape Loch Ness‘ with my husband. We’ve been training for a few months, and it will be the furthest that…

Neuroscience

As part of our continued professional development (CPD) we are required  to attend at least two CPD courses a year in order to retain membership of the Association of Solution Focused Hypnotherapy (AfSFH). These courses also form part of the Advanced Hypnotherapy Diploma for which I am…