Jonathan, October 2016

*The combination of a demanding job and family life left me feeling completely overwhelmed and out of control. This led me into a vicious circle of poor sleep, acute anxiety and procrastination. I was desperately unhappy and fearful. Working with Sally at Aloft Hypnotherapy has enabled me to break out of this cycle and move forward.

Within a few sessions* I was able to relax, understand the reasons for my behaviour and control the panic attacks. I now practice what I learned every day and have a completely different outlook on the world. This has enabled me to achieve more and to focus on the things in my life that make me happy.